We're a team of compassionate health professionals transforming lives through proven weight loss methods

At Eastside Weight & Wellness, our #1 priority is the success of our clientele in making sure they get the results they desire. We're trained and certified by Ideal Protein on the Ideal Protein Weight Loss Protocol, meaning we have the tools, resources, and expertise to make you a success. Even more, we are your partner in health, providing the support you need to stay focused and motivated along your journey. If you're having a bad day and tempted to reach for the ice cream, we are always just a call, text, or email away. Losing weight can be challenging, so we want to alleviate that struggle as much as possible to help you win the day...and every day. 

The Team




Owner & Coach

Heather has been coaching the Ideal Protein Weight Loss Method since 2012. She has helped hundreds of people improve their health. Her favorite dieter question: “Do I get to stay like this?” Yes. You do!

Heather is a graduate of the BodyMind Academy Fitness and Nutrition Consultant program. She has a passion for food and fitness, and a strong desire to help people look and feel their best.

Her coaching methods help people solve daily dilemmas and turn old thought patterns into healthy habits. Heather is a Yoga instructor and holds a BA in English from the University of Utah. She spent her early career life teaching English, Journalism and Creative Writing.


Debbie Bredeweg

Owner & Coach

Debbie has been passionate about and active in the health and fitness field for over two decades. In addition to her experience as an Ideal Protein coach, she is a Weight Management Specialist, and a certified Health and Wellness Coach with Wellcoaches School of Coaching, where she learned to use positive psychology methods to guide clients to find the very best within themselves.

Debbie is also a certified Personal Trainer and Fitness Instructor, and can bring exercise expertise to her clients wherever they are in their wellness journey. Debbie’s clients have described her as eternally positive, approachable, caring and a good listener. She has an MBA from DePaul University, and three active kids who keep her motivated to always be a healthy role model.


Dr. Paul Lund

Medical Director

Dr. Lund continues to serve the Eastside with over 30 years in practice as a Chiropractor and is now in his 5th year of incorporating the Ideal Protein Weight Loss Method. He now has offices in Issaquah, Fall City, Snoqualmie, Mercer Island, and West Seattle. Completing his undergraduate studies at Washington State University, Dr. Paul went on to Palmer College of Chiropractic where he graduated at the top of his class as a Doctor of Chiropractic.

As a Chiropractor with a natural approach to health care he has always looked to help patients find the “normal” in their body. By incorporating the Ideal Protein Weight Loss Method into his practice, he found the perfect addition for his restorative approach to patient management. With a team oriented mindset he looks forward to partnering with you to reach your health care goals.